Terapia para llevar

Are you disconnected from yourself? Do you feel something is wrong with you, but you don't know what it is? Does the opinion of others condition you too much? Small day-to-day discomforts are a great opportunity to improve. In Therapy to carry you will find 20 key psychology concepts and 5 practical tools to better carry out day-to-day life. Learn to relativize, avoid intrusive thoughts and set limits that make you feel good. Discover how to increase your self-esteem, stop procrastinating and trust yourself more. Manage failure, fear of the future and the worst of love breakups. In short, listen to yourself, understand your emotions and, above all, act to improve them. It has taken you years to get to know the people around you. Knowing yourself will also take time.