Somos cíclicas
el método que te ayuda a entenderte, cuidarte y entrenar según tu ciclo menstrual
Rossich, María
The time has come for women to rescue our most intuitive part and connect with our true nature. No more linear training plans based on male metabolic performance. Finally, training is adjusted to the variable performance conditions of women: a training plan adapted to each of the five faces of women throughout their month. We are cyclical commitment to the deepest knowledge of the body to take advantage of our tools, improve our functioning and achieve harmony between body and mind. Physical activity must become a life partner. Moving helps and empowers.
- Author
-
Rossich, María
- Subject
-
Sports & games
> Physical education
- EAN
-
9788401028038
- ISBN
-
978-84-01-02803-8
- Edition
- 1
- Publisher
-
Plaza & Janés
- Pages
- 232
- High
- 23.0 cm
- Weight
- 16.0 cm
- Release date
- 16-06-2022
- Language
- Spanish
- Series