Somos cíclicas

Somos cíclicas

el método que te ayuda a entenderte, cuidarte y entrenar según tu ciclo menstrual

Rossich, María

The time has come for women to rescue our most intuitive part and connect with our true nature. No more linear training plans based on male metabolic performance. Finally, training is adjusted to the variable performance conditions of women: a training plan adapted to each of the five faces of women throughout their month. We are cyclical commitment to the deepest knowledge of the body to take advantage of our tools, improve our functioning and achieve harmony between body and mind. Physical activity must become a life partner. Moving helps and empowers.

Author
Rossich, María
Subject
Sports & games > Physical education
EAN
9788401028038
ISBN
978-84-01-02803-8
Edition
1
Publisher
Plaza & Janés
Pages
232 
High
23.0 cm
Weight
16.0 cm
Release date
16-06-2022
Language
Spanish 
Series
 
Paperback edition
19,13 € Add to cart
Entrega: menos de 8 días

Rossich, María (aut.)

  • Rossich, María
    María Rossich es la creadora de la plataforma Woman Personal trainers con la finalidad de facilitar y acercar la actividad física, el bienestar y la salud al ámbito femenino.   Read more