Silencia tu mente, enciende tu corazón

Just as clouds momentarily obscure the illuminating power of the sun, emotions and afflictions of the body and mind -daze, anxious desire, dissatisfaction, resentment, fear, or envy- can temporarily alter the essence of who we really are.Starting from his own experience, and from a tragic event that marked him forever to the point of rethinking his life and abandoning everything (his family, his job and a good social position) to become a Buddhist monk, Lobsang Zopa teaches us in this revealing book that living more fully is possible. Throughout these pages, we will learn why true happiness arises from the mastery of our emotions that a serene, stable and peaceful mind provides, and how we can integrate ancient wisdom into our routine so that it is more peaceful and healthy.