Mi mundo en calma
ejercicios en familia para alejar la ansiedad de nuestras vidas
Tovar, Bárbara
Picazo, Cristina
(il.)
Do you feel nervous in the gut when you are going to start something new? Or that your heart beats very, very fast when you're going to take an exam? Drive away anxiety with concentration, serenity and mindfulness exercises to do as a family. With this book, the little ones will learn to pay attention to the here and now, with tricks to find calm in everyday situations that cause them anxiety. A journey to understand how the mind works, discover its power over emotions and find the serenity to be happy in a calm world.
- Author
-
Tovar, Bárbara
Picazo, Cristina (il.)
- Subject
-
Child & youth
> Fiction 9 to 12 years
- EAN
-
9788418594694
- ISBN
-
978-84-18594-69-4
- Edition
- 1
- Publisher
-
Montena
- Pages
- 128
- High
- 21.1 cm
- Weight
- 17.1 cm
- Release date
- 10-02-2022
- Language
- Spanish
- Series
