Esa vocecita en tu cabeza

That little voice in your head is a veritable "happiness user manual" that will help you reprogram your brain and change your negative self-talk so that you stop beating yourself up and start treating yourself with more love and compassion, which is the formula for you. your life much more enjoyable and happy. Drawing on his experience in programming and his knowledge of neuroscience, Gawdat will help us understand how our brain works and discover that, despite its incredible complexity, it is a machine with which we can work to get the most out of it and make it a true source of happiness. This book is a perfect combination of simplicity, delicacy, and efficiency that will help us become friends with that little voice that lives in our heads so that it makes life much easier for us.