El método yoga para un parto natural

This book presents a simple eight-step method that will help you connect with your mind and body, from the first contraction to giving birth, through breathing exercises, meditation and yoga postures that will allow you to control pain and anxiety when It's time to give birth. In addition, in these pages you will find a birth plan, support techniques for companions, detailed medical information and tips that will help you be more prepared and confident to face the big day.