Ansiedad
entenderla y manejarla
Carro de Francisco, Cristina
Sanz, Rubén
Is anxiety always bad? How can we distinguish anxiety as an emotion from anxiety as a psychological disorder? What are the "normal" levels of anxiety and how can we learn to identify it, live with it in a healthy way and, if necessary, control it? The teachers and psychologists Rubén Sanz and Cristina Carro explain to us, in this simple, direct, didactic and very practical book, why we must respect anxiety and learn to live in harmony with it, understanding that, in a general way, it is there to help us. to adapt, to make us perform adequately and, ultimately, to protect us from future dangers or adversities.
- Author
-
Carro de Francisco, Cristina
Sanz, Rubén
- Subject
-
Selfhelp & psychology
> Psychology
- EAN
-
9788419655707
- ISBN
-
978-84-19655-70-7
- Edition
- 1
- Publisher
-
Plataforma Editorial
- Pages
- 148
- High
- 22.0 cm
- Weight
- 14.0 cm
- Release date
- 27-09-2023
- Language
- Spanish
- Series
- Plataforma actual
