7 minutos al día

The famous doctor Franziska Rubin has it clear: seven minutes a day is enough for anyone to be able to live in a much healthier way and, ultimately, better. In this practical and innovative book you will discover how to achieve it: on the one hand, you will learn to recognize those habits that put your health to the test; on the other, you will find healthy routines to incorporate into your day to day. Based on an idea of holistic health, in this comprehensive guide you will find tips to achieve greater mental and physical well-being.