Yogaterapia para combatir el insomnio y recuperar el sueño

Sleep problems and insomnia have become a modern epidemic, and yoga therapy offers a holistic approach to regain healthy sleep. Yoga expert and therapist Lisa Sanfilippo explains how yoga practices and techniques address underlying issues that prevent good rest and deliver immediate results that take hold over time. In this book, the author teaches how to work on sleep on five levels: physical, energetic, mental, emotional and spiritual. Sanfilippo's Sleep Recovery method begins with yoga that releases tension from the body. Respecting natural yogic and Ayurvedic approaches and building on modern neuroscience, this book addresses the deeper emotional and psychological reasons that prevent good sleep, incorporates trauma-sensitive approaches, and offers simple daily habits to promote better health. break. With a totally integrative vision, Sanfilippo shows us how to restore emotional balance to always enjoy a good sleep.