Yoga

A current vision of the ancient practice of yoga, beautifully illustrated and with clear and simple instructions. If you are interested in yoga, conscious movement and meditation, this book will become your inseparable companion for your daily practice. In addition to offering a complete posture guide, it includes numerous image sequences specially designed to achieve specific objectives: combat stress and fatigue, increase creativity and sleep better. Throughout the book you will also find tricks to live a more conscious life, simple strategies to ensure that the practice of yoga is reflected in your well-being and your health. In recent times, online courses, applications and web guides for the practice of yoga have proliferated. However, more and more people are realizing that this discipline is not compatible with screens, and that digital guides prevent full awareness in the present moment. This work will allow you to turn off your laptop, put your phone away and perform each movement with concentration and attention.