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Anxiety is one of the experiences you will go through throughout your life. You may not know it yet, but the way you feel it is unique and depends on the path you have traveled to get to the moment you are in now. You may be tempted to avoid it as if it were your worst enemy, to fight against it, or to hide it as an unspeakable flaw. However, stopping for a moment to listen to what it is trying to tell you can open up a new horizon where you can understand it and understand yourself. This book offers you an exciting journey in which to delve into your anxiety, give meaning to your experiences and unravel everything it hides. Between these lines, you will recognize yourself in many situations and you will learn useful strategies to live harmoniously with her, look her in the eye and understand her like you never have before.