Vivir con serenidad

In Living with serenity, Patri Psychologist proposes 365 practices to advance on the path of calm. She picks a piece of advice at random, practice it, give yourself time, and when you think it's become a habit, go for the next one. She learns to live a life of ease. You will continue to have moments of pleasure and discomfort, but you will face them from a more objective state, less intense, more flowing, more serene. And from serenity everything is perceived in another dimension.