Un día, una comida

In recent years, the restorative power of caloric reduction and its beneficial effects on our body have been scientifically proven. In this book, Dr. Nagumo explains in a simple and understandable way how this reduction activates the repair capacity of certain genes, which help prevent diseases and improve our health in general. Dr. Nagumo proposes us to have a single important meal without eliminating food of any kind and prioritizing whole grains, fruit with skin and vegetables and healthy fats of plant origin. By reducing our caloric intake, damaged parts of our body will receive the effects of our repair genes, while we will lose our weight in a healthy way, our skin will look younger and our overall health will thank us.