Un año deportivamente

A year of sports psychology goes a long way. In this book, its author, from the privileged position that his work as a sports psychologist gives him, analyzes aspects that he faces daily with athletes who, in addition to working on their physical preparation, must learn to enjoy the sport they have chosen. Can you work on your mood? The answer is yes. Johan Cruyff said: "football is about making mistakes and not getting frustrated." Professional athletes are constantly exposed to error and that uncertainty is not easy. The overpressure this entails doesn't help either. The author reveals to us that the secret may lie in managing the error with objectivity and acceptance by the athlete. The dynamics, tools and theories that this book offers are very interesting; A good example is those related to external and internal motivation, or ambition, especially useful when working with younger people.