Tu cuerpo en llamas

Do you know what positive habits have in common to lead a healthy life? They fight inflammation directly, they are the firefighters who put out the fire of diseases such as high blood pressure, overweight, insomnia... Many of the ills we suffer from are inflammatory by nature and aging is also very marked by this process . In this revealing book, its author, a holistic nutritionist, proposes a 30-day action plan to reverse aging and prevent our body from "catching on fire", taking care of our inhabitants, such as the microbiota, balancing cortisol -a product of stress-, sleeping better to self-wash our brain at night or nourishing ourselves with the tops of good nutrition: turmeric, capers, green tea, cocoa...