Tu autoestima es un arte

These questions may sound familiar to you, but perhaps what you still don't know is that the answer to all of them is found in the same place that is worth exploring: your self-esteem. Working on it will change your life (it sounds strong, but it is!) because it will allow you to find your value, keep anxiety at bay, learn to set limits, uncover the dysfunctional beliefs that are behind all those thoughts that sabotage you, stop doing things that harm you and, ultimately, achieve everything that at this moment you do not even dare to consider. With real examples from the author herself and consultation cases, exercises and practical tools to create habits and cultivate good self-esteem, this book offers you a complete tour of all its faces to reconcile with your past and go out into the world without fear of showing yourself how you are, reformulate the thoughts and rules according to which you automatically govern yourself and finally stop suffering to live with more serenity.