Tu amiga Ansiedad

In this radical reinterpretation, Dr. Tracy Dennis-Tiwary argues that anxiety is something that protects us and enhances our powers of personal growth. Although it is related to stress and fear, it is an emotion with a unique value: it allows us to imagine a possible future and forces us to improve it. That is why anxiety is inextricably linked to hope. Drawing on the latest research in psychology and neuroscience, combined with real-world stories and personal accounts, Dennis-Tiwary shows how we can recognize the discomfort of anxiety and see it as a tool, rather than something to fear and despise. . By challenging our preconceptions about anxiety, this book provides a concrete framework for reclaiming it as what it has always been: a gift rather than a curse, and a source of inner strength, joy, and resourcefulness.