The Feel Good Book

Do you feel guilty about eating certain foods? Do you compare your body with other people's? When you look in the mirror, the first thing you see is what you don't like? The relationship with our body is not always easy, and many times we become obsessed, making our relationship with sports, with food and with ourselves become complicated. However, it is something we can work on to ensure that inhabiting our body stops being torture. The objective of this book is to encourage you to take the step of getting to know yourself, listening to you and prioritizing yourself (because loving yourself is difficult and starting by prioritizing yourself is much simpler). From the hand of Clau Fernández, disseminator and content creator, who promotes in her networks a healthy lifestyle that makes us feel happy and a healthy relationship with food and with our bodies through intuitive eating and listening to our body and your needs. A book to learn to feel good about yourself, with theory, exercises and proposals that will help you take care of yourself and enjoy life more, because, my dear: it's time to stop suffering!