¿Tengo un trauma corporal?

If you have experienced rape, abuse, assault, or sexual trauma, you may feel that you have lost your sense of self. You may have difficulty setting boundaries or having satisfying sexual relationships. And sometimes you may even feel that your body is not yours. You are not alone. Trauma affects the mind and the body. This compassionate workbook will provide you with the tools you need to heal both. Based on the powerful mind-body techniques of somatic therapy, Am I Body Trauma? is a step-by-step guide to overcoming the psychological effects of sexual trauma, increasing positive body awareness, and living with confidence and vitality. You will learn to create an inner sense of security and to feel more present in your body. You'll also find tips to help you set healthy boundaries, overcome fear and feelings of shame, and manage difficult memories and triggers. You can live a full and joyful life beyond sexual trauma.