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Most of us don't know how harmful sugar is to the growing liver, heart and brain of children. In his research, Dr. Michael Goran discovered that its excess not only causes childhood obesity, but causes health problems in children without overweight, and is likely one of the culprits of much of the behavioral, emotional and Learning. In this guide, they dispel myths about the various types of sugars and sweeteners, help families identify misleading sources of sugar in their diets, and suggest realistic solutions. With a 7- and 28-day challenge to help families choose the right amount of sugar in their diets, along with more than 35 recipes, all with no added sugar, anyone can give their children a new start in a healthy life.