Soy mujer y estas son mis reglas

Becoming a healthy and full woman implies embracing a cyclical nature that for centuries has remained invisible, which is why we have grown disconnected from our body. Women are not linear, but we spend our lives struggling to adapt to a society that demands that we be so and that nullifies our essence. The hormonal dance to which we are subjected entails changes in all areas (affective, social, physical, intellectual...), but knowing and accompanying these changes will allow us to enjoy health and well-being. Yolanda García invites us to discover what our biology is like and how it impacts our vital spheres, to meet and embrace the four women who inhabit us, as the moon embraces its four phases and nature its four seasons. With I am a woman and these are my rules you will see that the cycle is more than bleeding, you will discover how your menstruation should be, you will learn to manage your cyclicity to get the best out of each stage, and you will understand women's health in a holistic way.