Sorprende a tu mente

From breathing -through eating or sleeping- to the ability to reason, to fall in love or to argue with someone, everything we do goes through brain control. Our brain defines who we are and what potential we have, and training it to make the most of it is possible. In this book, Ana Ibáñez reviews the problems that most often occupy our brain and prevent it from giving its best. Stress, insecurity, anxiety, insomnia, lack of concentration or lack of control of our emotions sometimes seem to defeat us, but here is the perfect manual to exercise your mind and overcome all those obstacles. You control your brain: train it and you will discover that the possibilities are endless.