Sin dieta para siempre

Without Diet Forever is a guide as complete as it is unique in which you will find tips to make your purchase of real food, guidelines to read labels and distinguish between a good processed and an ultra-processed, strategies to survive social binges and examples to plan your weekly menus. But you will also discover 33 simple and healthy recipes for breakfast, snacks, lunch and dinner, which will give you ideas and help you organize yourself better in the kitchen.