Siento, luego existo

Only 1% of what the brain does on a daily basis is registered in consciousness; much is stored or disappears in the unconscious. But thoughts not only determine our behavior, but also have an impact on the body. Doctor Dobos proposes a method that allows us to program our thoughts and helps to manage emotions consciously to positively affect our health. Dobos, a true pioneer recognized for integrating natural medicine at the scientific forefront, shares for the first time in Spanish his extensive experience in naturopathy and preventive medicine to help us take care of our health from home. His method consists of an eight-week program that is based on three fundamental pillars: diet, exercise, and emotional care. He forgets the complicated recipes of fad diets and the strenuous exercises of fitness trends; none of that is necessary to prevent disease. Based on the cases of patients from his famous clinic in Germany, Dr. Dobos shows how to treat pain and deep conditions with simple techniques and therapies that we can apply on our own and without spending a fortune. In addition, you will find questionnaires that will help you examine your current state of health and the latest medical information on the close relationship between physical and emotional well-being. It has been shown that feelings and emotions directly affect our body and here you will learn the necessary habits to move towards a healthy and fulfilling life.