¡Revitalízate!

15 years helping thousands of people to regain health through their diet. If you have ever suspected that, as the popular voice says, we are what we eat, this is the book you were looking for. Jorge Pérez-Calvo, a doctor specializing in diet therapy, teaches us how each food we eat has very specific energy and properties that, combined with wisdom, can restore not only our physical health, but also our spirits and our intellect. Migraines, sadness, poor circulation, lack of concentration, drowsiness or apathy: everything can be treated in the kitchen. As a practical example of all this, Revitalize yourself! It offers us a complete recipe book that is easy to use and profusely illustrated, to guide us to choose the most convenient dish each day according to our needs.