Respira, aquí y ahora

How you breathe can change your mood and relieve symptoms of stress. It is proven that lowering the respiratory rate promotes the resting state of the parasympathetic nervous system and that breathing can help you sleep better or fill you with energy when you need it. Each state of mind corresponds to a breathing pattern. The best way to learn, and thus discover one of the main tools to take care of your health and well-being, is practice. Rubén Sosa offers us, after a journey through the history and theory of breathing based on scientific studies, a book focused on practice, which proposes exercises to activate, relax or balance the nervous system, as well as a series of tips and strategies to combat anxiety and achieve a fuller and happier life.