Resiliencia

Adversities cause us suffering, but they also give us a great opportunity to grow. If we face them with resilience, we can come out stronger, learning about ourselves and our abilities that will allow us to be more psychologically mature. In this book, the renowned psychologist Marisa Salanova invites you to understand in depth what resilience is, what are the psychosocial factors that facilitate its development, and the enormous potential that it can bring to our lives. Very valuable resources such as emotional self-regulation, the use of character strengths, beliefs of self-efficacy and optimism, as well as the creation of a nurturing social support network. A guide based on scientific evidence with the keys to designing your own safety parachute and gradually filling your psychological backpack with resources with which to positively manage the setbacks that we invariably encounter in our lives.