Relajación dinámica

In the sixties, the psychiatrist Alfonso Caycedo developed a method for his patients to achieve a state of physical and mental relaxation that would help their physical and psychological health. For this, he took practices from different Eastern and Western traditions to form a work program that was easy to execute and that offered verifiable results in the treatment of stress and anxiety. This is how Dynamic Relaxation was born. In this work Dr. Zarco, who has been using this method with great success for years with his patients, explains in a didactic way the physiological origin of stress and anxiety and shows step by step and through photos, the program of the simple Dynamic Relaxation exercises.