Quiero dormir

Sleep is a biological need, essential for the proper functioning of our body. However, nearly 40 percent of the world's population struggles to maintain a healthy sleep rhythm: eyes refuse to close when we get into bed, wake up in the middle of the night unable to go back to sleep, or have strange dreams that do not allow us to rest... And one more day we drag ourselves with coffee while a little voice in our heads repeats us endlessly: I want to sleep! In this book, which integrates the latest scientific research on the principles of sleep and the biology of the night with the ancient wisdom of yoga and Ayurveda, teacher Zaira Leal offers us the keys to deep and restful sleep. In addition to ancient and modern sleep theory, in these pages we will find numerous physical, mental and spiritual practices, as well as "ayurtips", very simple Ayurvedic and yogic recommendations for different times of the day that will help us not only to sleep in peace but also to improve our energy levels and vitality.