Quiero aprender a gestionar mi estrés

Stress is considered the disease of the 21st century. In fact, if you type stress in any search engine you will be able to find many articles, some scientific, others informative, that show it. It seems that we have just discovered it and that it is intimately related to our western lifestyle, but in reality stress has always existed and has fulfilled its function, that of helping us adapt to the demands of the environment. So why do we have such a negative concept of him? In this book we want to clarify what stress is, raise awareness about how important it is to connect with our body to recognize how we feel, and transfer the responsibility of managing your own emotions and being a protagonist of change if what you really want is to manage your stress. efficiently. In this book you will find simple and practical ideas, tips and resources that will surely help you to achieve it. In addition, we delve into two techniques that have proven to be very effective for both emotional management and thought management, generating calm and clarity to your mind: EFT (Tapping) and Mindfulness. Properly managing your stress is not a speed test but a deep one. Therefore, as you will discover throughout the book, the important thing is to incorporate small, but firm changes into your life, which will gradually become habits that, without a doubt, will lead you to face stressful situations with greater physical, mental and psychological balance. emotional.