Por fin duermo

If there is a behavior that we all do, it is sleeping. We all sleep, better or worse, more or less hours, because sleep is necessary for life. However, it seems that sleeping well is no longer natural for people. Data from the World Health Organization estimate that half the world's population sleeps poorly and it is expected that this figure will increase if the habits and lifestyle that we currently lead in modern societies are not modified. In At last I sleep, Dr. Nuria Roure turns into a book her own method that she has been using for fifteen years to help hundreds of people of all ages (children, adolescents, adults and the elderly) to have a more restful sleep and to wake up rested, with more energy and better mood. The book offers us the guidelines and strategies that, in a short time, will ensure a change in our rest and help us improve our health and daily performance, as well as alleviate diseases such as migraines, hypertension, obesity, stress or anxiety. depression.