¿Por dónde se sale?

How can we alleviate psychological discomfort? Fear, anguish, obsessions or anxiety are labyrinths in which it is easy to feel lost. Understanding these mental states and, above all, learning to find a way out is one of the objectives of this book. In where does it come out? The psychiatrist Anabel Gonzalez will deal with fears and delve into one of the keys to undo them: security. But how to reach it? If we have felt cared for and autonomous since childhood, we will function with a secure attachment style, which will help us face life's difficulties. But, if this has not been the case, throughout these pages we will discover guidelines and exercises so that security grows both within us and in our relationships with others.