Poderosa autoestima

Many women feel that, whatever they do, they fail in their actions, that no one really loves them, that they look down on them even though they do not deserve that treatment, that in many ways they depend on the man next to them... Adam's rib, in definitive; first him, then her. Learning to live without this burden that persecutes women is a challenge that this book by the renowned psychiatrist Dr. José Miguel Gaona helps you with. With it you will understand that self-esteem is the best weapon to empower ourselves and the foundation of a full life. That you have to make an effort every day to maintain your self-confidence and thus be able to deal with submission in your partner, dependence on your children, discomfort at work, your relationship with your own body, the inevitable aging... A "diet" of powerful self-esteem to identify the situations in which you can improve it and, through practical exercises, achieve the feeling of being capable and thus fly in your daily life without ties.