Pilates

Pilates

la guía más accesible, didáctica y completa

Robinson, Lynne
Bradshaw, Lisa
Gardner, Nathan

The book is based on the principles that govern Pilates; follows the natural progression of exercises and includes variable duration workouts so you can get the most out of your routines. It features specific sections on equipment such as the Reformer, Cadillac, Chair, and Barrel, as well as less expensive pieces such as toning rings, balls, and foam rollers that can be easily used at home. Includes a health section with tips and suitable exercises, for example, for those suffering from osteoarthritis, back pain, knee injuries, and a special section on prenatal and postpartum exercises, as well as pilates in the gym, on site work, in the performing arts and in sports.

Author
Robinson, Lynne
Bradshaw, Lisa
Gardner, Nathan
Subject
Sports & games > Physical education
EAN
9788419094926
ISBN
978-84-19094-92-6
Edition
1
Publisher
Naturart (Blume)
Pages
288 
High
25.0 cm
Weight
22.0 cm
Release date
02-09-2022
Language
Spanish 
Series
 
Paperback edition
28,75 € Add to cart
Entrega: entre 8 y 14 días

Robinson, Lynne (aut.)

  • Robinson, Lynne
    Lynne Robinson es una de las figuras más conocidas y respetadas actualmente en el campo del pilates y el bienestar.   Read more

Bradshaw, Lisa (aut.)

  • Bradshaw, Lisa
    Lisa Bradshaw se convirtió en profesora de pilates después de seguir una carrera como bailarina, coreógrafa y profesora de danza contemporánea.   Read more

Gardner, Nathan (aut.)

  • Gardner, Nathan
    Nathan Gardner está vinculado a la industria de la salud y el fitness desde 1988; es profesor de pilates desde el año 2000. Representó a Gran Bretaña como esquiador de fond   Read more