On Fit en 30 minutos

This book brings together the best exercises to get in shape by investing just the right amount of time and without giving up trying. They are routines designed both for home and for the gym, they last 30 minutes and can be combined to vary them depending on your availability and your goals: either work your glutes and legs, focus on your upper body, with a fat-burning approach or to improve body composition. In addition, you will find simple recipes that will help you stay healthy and achieve your goals, tips to stay motivated and a guide to keep track of your progress and always know if you are on the right track.