Nunca pierdas la sonrisa

There are days when we wake up in the morning wanting to take on the world, with all the energy needed to carry out our projects... and, suddenly, someone makes our morning bitter. It happened to you, right? Putting on our best smile is not always easy, but small gestures like thanking the waiter for the coffee or being nice to your neighbor can change your life and the lives of those around you. Miguel Ángel Peinado, personal trainer and health coach, has spent years improving people's lives by achieving a perfect balance between body and mind, and with this book he intends that you too can, with simple practical application tips, solve the problems of the day day to day and lay the foundation for strong self-esteem. Happiness begins with loving oneself, having inner peace and enjoying the small details of life. When was the last time you stopped to think about this? Master these three pillars and your smile will always be with you. You will be that light that never stops shining. Learn to take care of others and not let anyone drag you down with their negativity. Stop making excuses and finally invest in yourself, train your resilience and recover the magic of the first times. Nobody is like you and that is your power, you are stronger than you think.