Neurofitness

Catalina Hoffmann has been working directly with hundreds of people for decades, analyzing the transformation of their mental processes through certain exercises and confirming the positive impact they have on their lives. With all this experience, she has developed a series of innovative techniques to care for and exercise the brain that she shares in this book, which allows you to discover how and why, by applying neurofitness, you can increase your emotional well-being. No matter how old you are, training your brain should be part of your daily routine. The author develops the two concepts on which neurofitness is based: neurogenesis, the process of creating new nerve cells, and neuroplasticity, the brain's ability to constantly change its structure to remodel connections between its neurons. And she offers you multiple exercises, much simpler than you imagine, for you to incorporate into your day to day life. If you learn to govern the wonderful organ that is hidden in your head, a new world will open up to you. This guide will teach you how to exercise your mind to get it out of its comfort zone, getting neurons to start firing in nuclei like never before. What will the results be? It will improve your information and learning process, increase your fluency of thought and you will discover abilities that you never thought you had. If you are interested in knowing your brain and want to get the most out of it, this book will mark a before and after in your life and will provide you with the right tools to achieve emotional stability and unsuspected fullness. Do you dare to try it?