Muy sensibles

Halfway between an essay and a psychoeducation guide, Very Sensitive is a unique work in our country, based on scientific evidence, designed to accompany highly sensitive people towards emotional stability and psychological well-being. With empathy, lyricism and humor, but also with strict scientific rigor, María Moraño, psychologist and specialist in the sensitive personality trait, begins a historical journey through high sensitivity and its differential characteristics to then focus on the areas in which that the sensitive person must influence both personally and socially or at work. The book explores aspects of special relevance, including self-esteem, social skills, emotional management, mindfulness, vocation, self-care, healthy habits and much more, and incorporates numerous examples and practical exercises that will guide readers in the path of self-knowledge. A didactic, practical and exciting work on a personality trait not always well understood.