Mindfulness en el embarazo

Mindfulness en el embarazo

30 maneras de conectar con tu cuerpo y tu bebé

Warriner, Sian
Pallis, Mark

Mindfulness in pregnancy is a guide so that you can approach the practice of meditation through 30 exercises that will help you use your breath so that your experience during pregnancy and childbirth is much calmer. Something key to live this process more fully, connect with your baby and prepare for the wonderful adventure that awaits you. And it's not just for you; This book is also addressed to anyone who wants to accompany you in the experience of living this process in a more fully and relaxed way.

Author
Warriner, Sian
Pallis, Mark
Subject
Selfhelp & psychology > Body and mind
EAN
9788408267980
ISBN
978-84-08-26798-0
Edition
1
Publisher
Zenith
Pages
160 
High
21.0 cm
Weight
15.0 cm
Release date
22-02-2023
Language
Spanish 
Series
Superfamilias 
Paperback edition
16,83 € Add to cart
Entrega: menos de 8 días

Warriner, Sian (aut.)

  • Warriner, Sian
    Sian Warriner es comadrona y madre de cuatro niños y dirige el programa de educación prenatal basado en Mindfulness del NHS Foundation Trust de los Hospitales de la Universidad de Oxford   Read more

Pallis, Mark (aut.)

  • Pallis, Mark
    Mark Pallis comenzó a practicar el mindfulness en 2015 y es autor de varios libros para niños que se centran en la atención plena. Tiene dos hijos pequeños.   Read more