Mi método para llevar una vida saludable

Pilar Rubio reveals to us, for the first time, what her routine is to get herself feeling good both on the outside and on the inside. My method of maintaining a healthy life is divided into four stages that review the life of the woman: 1. Fertile stage 2. Pregnancy 3. Postpartum 4. Climacteric. In each of the stages you will find a work plan divided into: Description of the physiology of women, accompanied by exercises to strengthen and tone the muscles; Nutrition: what to eat, what not to eat and healthy menus adapted to the needs of each stage; Interviews with the best experts who review with Pilar topics not only of mental and sexual health but also aspects related to skin care, hair care, etc .; A 20 minute video of training routines in each of the stages.