Mentalmente sano y feliz

One in four people will suffer from a mental disorder during their lifetime. The World Health Organization defines mental health as a "state of mental well-being that allows people to cope with stressful moments in life, develop all their abilities, be able to learn and work adequately, and contribute to the improvement of their health." community". In this book, Dr. José Luis Carrasco -a fundamental reference in contemporary psychiatry- brings us closer, with an informative style, to one of the great concerns of contemporary society: psychiatric disorders. The author provides, in simple language, light and clarity on the criteria of mental health and happiness, emotions, thoughts and personal relationships from a medical, social and individual point of view.