Manual de transformación para la paz interior

Text sprinkled with Buddhist wisdom, where the author proposes us to change the mind, achieve stillness and discernment. He shows us the functions of the mind and analyzes the types of mind, teaching us key concepts to start with the practice of meditation that helps us to dominate our thoughts, to see them as passing clouds, without appropriating them. He discusses mindfulness and right understanding. A clear understanding of the end, the means, the suitability and the teachings is important. And, he warns us of the unhealthy tendencies that destroy ourselves and others: attachment, hate, obfuscation, jealousy, envy, resentment, and anger. He proposes us to make conscious efforts and follow the paths of self-observation, self-knowledge, transformation and self-realization. The latter leads to updating the most beautiful potentials of the human being and to the total humanization of it. Meditation, in addition to being a method for mental and emotional transformation, is an attitude of life. The good news is that you are not who you are, you are who you intend to be.