Los cinco beneficios de ser amable

Anxiety, stress, chronic fatigue, and depression affect the lives of millions of people. We try to combat them with therapies, medicines, rest and good nutrition, but sometimes we forget that there is another remedy against these diseases that is free, it multiplies the more you share it and it also comes from you: kindness. When we are kind, our bodies are healthier and rejuvenated, and we feel happier and free to tune in to our goals. With small daily exercises, practical advice and a great sense of humor, the biochemist David Hamilton demonstrates the properties of kindness and its effects on the nervous system of our body and reveals the formula to fully live each moment.