Lo que tu corazón espera de ti

The main reason why we get sick today is that our lifestyle contradicts what the body and heart expect of us: we spend long hours sitting down, we eat processed foods, we suffer from stress, anxiety, insomnia..., we live disconnected from our nature and our environment. This is the root of many diseases, especially cardiovascular diseases, which, according to the WHO, are behind one in three deaths in the world and represent the greatest threat to our health. And the numbers keep getting worse. In this book, cardiologist José Abellán clearly and directly explains the importance of taking care of our heart's health in order to avoid diseases and have a healthy, long and active life.