Libérate de las emociones negativas

After having consumed all kinds of sensory pleasures, we feel empty and dissatisfied. It seems that nothing we do is enough to be happy and problems continually pile up, giving us the impression that happiness does not exist or is limited to a passing sensation. Perhaps you have been looking for happiness in the wrong place: outside of yourself. This book offers you the possibility of finding happiness where it has always been, within you, thanks to the ancient Buddhist wisdom based on scientific evidence, you will be able to use an ancient method, while supported by the most cutting-edge research in neuroscience. This book offers you the possibility of achieving it step by step, understanding how your mind and your emotions work, which are truly responsible for your happiness, constituting a complete practical guide, full of meditation exercises, which will allow you to develop the qualities of your mind, and manage negative emotions that deprive you of happiness and cause you suffering, such as fear, anxiety, anger, jealousy, or sadness. In this work, you will have a true friend, a manual that will allow you to manage each negative emotion, having a differential impact on each one, learning specific meditation techniques to overcome them. Ideal for anyone who simply wants to improve their mental and emotional health, while also providing a perfect introduction to Buddhist meditation and psychology.