Lettering para el alma
guía práctica de lettering y mindfulness para reducir el estrés y la ansiedad
Buso, Valentina
Hello creative soul! My name is Valentina and I am passionate about art and everything that has to do with personal development. In this book I want to tell you how you can use lettering to connect with your inner world and with the present moment. Lettering was a fundamental pillar for me when it came to overcoming a depression. Therefore, my purpose is not only to save you learning time and many mistakes for those who start in this technique, but also to help you understand how the letters can help you heal and channel your emotions. You will see that I combine practical exercises with aspects of personal growth and mindfulness, based on my own experience, to help you find calm, peace and relaxation through the lyrics. Throughout these pages I want to infect you with the great passion that I feel for this magical tool, because surely you already sense that it is about something more than writing pretty letters. It's about having a resource at hand that can help you feel better and reconnect with yourself in times of downturn. Are you ready for the magic to begin?
- Author
-
Buso, Valentina
- Subject
-
Selfhelp & psychology
> Body and mind
- EAN
-
9788413441573
- ISBN
-
978-84-1344-157-3
- Edition
- 1
- Publisher
-
Alienta Editorial
- Pages
- 200
- High
- 24.0 cm
- Weight
- 19.0 cm
- Release date
- 22-06-2022
- Language
- Spanish
- Series