Lettering para el alma

guía práctica de lettering y mindfulness para reducir el estrés y la ansiedad

Buso, Valentina

Hello creative soul! My name is Valentina and I am passionate about art and everything that has to do with personal development. In this book I want to tell you how you can use lettering to connect with your inner world and with the present moment. Lettering was a fundamental pillar for me when it came to overcoming a depression. Therefore, my purpose is not only to save you learning time and many mistakes for those who start in this technique, but also to help you understand how the letters can help you heal and channel your emotions. You will see that I combine practical exercises with aspects of personal growth and mindfulness, based on my own experience, to help you find calm, peace and relaxation through the lyrics. Throughout these pages I want to infect you with the great passion that I feel for this magical tool, because surely you already sense that it is about something more than writing pretty letters. It's about having a resource at hand that can help you feel better and reconnect with yourself in times of downturn. Are you ready for the magic to begin?

Author
Buso, Valentina
Subject
Selfhelp & psychology > Body and mind
EAN
9788413441573
ISBN
978-84-1344-157-3
Edition
1
Publisher
Alienta Editorial
Pages
200 
High
24.0 cm
Weight
19.0 cm
Release date
22-06-2022
Language
Spanish 
Series
 
Paperback edition
15,34 € Add to cart
Entrega: menos de 8 días

Buso, Valentina (aut.)

  • Buso, Valentina
    Valentina Buso (Venezuela, 1994) ayuda desde hace años a mujeres a aprender a ser más creativas, expresarse y conectar con su niña interior a través del lettering y las acu   Read more