Las 5 estaciones de la autoestima

Is it hard for you to say what you think and what you feel? Do you demand a lot of yourself? Do you beat yourself up and are you afraid of making mistakes? Do you prioritize your "duty" to others before yourself? Many problems related to stress, anxiety, emotional dependence or self-demand are, deep down, the result of low self-esteem. The good news is that self-esteem is not inherited, but built. And we can build it day by day, with our thoughts, words and actions. This book will not lead you to reflect on your past or connect with your inner child, but rather, regardless of the difficult situations you have had to live through, it will help you understand how to put an end to problems of insecurity and self-esteem. Ana Belén Medialdea guides you through five stations with numerous tips, cases, short stories and exercises where you will learn what you need to cultivate your self-love, establish limits and take charge of yourself. Because you deserve to take care of yourself, protect yourself and value yourself to have a better present and future.