La verdad sobre el Ayuno Intermitente

Although it may seem like a novelty of the 21st century, the truth is that Intermittent Fasting is a method that has been practiced for centuries. Since ancient times it has been shown that it provides innumerable benefits for our health. The main one is that it helps control body fat, making it a powerful method for people who want to lose weight. However, Intermittent Fasting is much more than a diet to lose weight, since all its benefits (improvement of the immune system, greater sensitivity to insulin, etc.) are acquired if it is applied as a lifestyle. Being an Ayuner means, in essence, practicing the voluntary and patterned interruption of meals and eating balanced and healthy foods.