La ventaja emocional

Knowing your own emotions and knowing how to name them, according to neuroscience, is essential for a serene and happy life. However, while emotional education books for children abound, very few teach adults to navigate the emotional world in a practical, simple and accessible way. Randy Taran, known for the brilliant documentary "Happiness Project", offers us a journey through ten of our main emotions: happiness, sadness, fear, anxiety, security, tolerance, guilt. With this book we will learn to identify them based on physical signs, to explore what situations tend to trigger them and how they progress once they manifest so that we can decide in advance how to manage them. More importantly, he reveals how to approach each emotion to access its gifts, because even the most troublesome feelings harbor messages that protect us and point the way forward. When we explore all feelings instead of rejecting them, they become a source of inner security and meaning.