La trampa de la felicidad

Do you feel lonely, bored, unhappy, insecure or dissatisfied, and, despite everything, you put on a happy face, pretending that everything is going well? If your answer is yes, don't worry, you're not the only one!. The latest scientific studies suggest that we live imprisoned in an invisible trap: a vicious circle in which the more we strive for happiness, the more we suffer in the long run. Fortunately, escaping "the happiness trap" is possible thanks to an innovative psychotherapy known as Acceptance and Commitment Therapy (ACT). Through three powerful principles, ACT allows you to deal with pain, overcome fears, and build a rich, full, and meaningful life. Having sold a million copies, this updated and expanded edition of The Happiness Trap will help anyone dealing with illness, loss, anxiety, or depression break free and build a truly happy life.